Bodybuilding Style: Novice Program

Your progress isn’t slow because of your genetics. It’s slow because your training sucks. Time to fix that.

The 6-week Novice Bodybuilding Program is designed to efficiently build muscle for beginners or busy individuals aiming for an aesthetic physique.

Every workout is built on the Lite Celegym Essentials periodization model— a version of our most effective method for driving consistent progress while managing recovery.

All intensity, reps, and sets are already planned. No guesswork. No thinking. Just effort.

WHAT YOU GET:

✅ One focused program – minimal, precise, and effective

WHAT YOU’RE MISSING (included in full programs):

❌ Overviews, substitutions, FAQs, volume options
❌ 120+ exercise tutorials in the Technique Manual
❌ The Program Manual explaining core training principles

This isn’t just a PDF. It’s a system — the result of over a year of testing, rewriting, and perfecting. No influencer garbage. No gimmicks. Just hard, smart training that works.

Most programs were made to be sold.
Ours were made to work.

You aren’t just buying a program. You’re investing in guaranteed progress.

Make the choice. Join Celegym. Godspeed.