SBD Competition: Powerlifting Program

$39.99

The 12-week SBD Competition Powerlifting Program is built to peak your absolute 1-rep max strength in the Squat, Bench, and Deadlift.

Every workout is built on the Celegym Essentials periodization model— our most effective method for driving consistent progress while managing recovery.

All intensity, reps, and sets are already planned. No guesswork. No thinking. Just effort.

Frequently asked questions

The program contains 12 weeks of training, sectioned out into specific workouts that prescribe the exercises, sets, reps, and intensity.

There is a section that contains an overview of the periodization method, volume statistics, and an exercise index.

The Technique Manual contains nearly 100 short exercise tutorials, organized my movement types.

The concept manual is a short document detailing the three core concepts needed to use Celegym programs; RPE, Warm Up, and Rest Times.

You will get your order instantly through Celegym itself and through an email to your given email address. If you have any issues with receiving your program, contact celegym.manager@gmail.com or DM our Instagram @celegym8.

You can only return a program if you have not downloaded it yet. Once downloaded, they are non-refundable.