Upper Lower: Bodybuilding Program

Your progress isn’t slow because of your genetics. It’s slow because your training sucks. Time to fix that.

The 12-week Upper Lower Bodybuilding Program is designed to drive relentless muscle growth—building an aesthetic, powerful physique from the ground up.

Every workout is built on the Celegym Essentials periodization model— our most effective method for driving consistent progress while managing recovery.

All intensity, reps, and sets are already planned. No guesswork. No thinking. Just effort.

WHAT YOU GET:

✅ Three program versions – each 60+ pages

✅ 120+ exercise tutorials in the Technique Manual

✅ A clear, simple Program Manual explaining core training principles

These aren't just PDFs. They're a complete training system — the result of over a year of testing, rewriting, and perfecting. No influencer garbage. No gimmicks. Just hard, smart training that works.

Most programs were made to be sold. 

Ours were made to work. 

You aren’t just buying programs. You’re investing in guaranteed progress. 

Make the choice. Join Celegym. Godspeed.